When we think of a fit and healthy lifestyle I’m sure a lot of our thoughts immediately go into diets and fitness programs. There are numerous blogs, influencers, youtube videos, and Twitter threads that talk about the benefits of staying fit in terms of overall health and performance. Unfortunately, a lot of them fail to include the importance of cognitive health. Just like our bodies, our brains need constant workouts to stay fit and healthy. Brain exercises can vary from chess to learning a new language. Improving cognition and memory are vital to our overall performance. That is why is important to enhance our brains activity with different brain exercises, even something as simple as a word puzzle can make a huge difference. 

Challenging your mental capacity with word puzzles can improve your ability to focus on tasks and execute them. Word puzzles are a great way to get your brain active and healthy. Taking a break from the same redundant tasks that we perform daily...

What day are you dedicating to your own mental, physical and spiritual well-being?

This should be the day where we relax, take time to gather ourselves, spoil ourselves, and do whatever makes us happy to start the week off right. Let’s go more into depth about self-care. Self-care is your opportunity to be selfish, take care of yourself, make sure that you are healthy in all areas. So, if helping other people makes you happy, then spend time doing that. If shopping or walking at the park makes you feel good, then accomplish it. 

Self-care entails doing everything you can to meet your physical and mental health needs. Everything connected to being physically healthy falls under the category of self-care, which includes hygiene, nutrition, and obtaining medical help when necessary. It refers to all of the efforts a person might take to handle stressors in his or her life while also looking after his or her personal health and well-being.

Here are some self-care...