When we think of a fit and healthy lifestyle I’m sure a lot of our thoughts immediately go into diets and fitness programs. There are numerous blogs, influencers, youtube videos, and Twitter threads that talk about the benefits of staying fit in terms of overall health and performance. Unfortunately, a lot of them fail to include the importance of cognitive health. Just like our bodies, our brains need constant workouts to stay fit and healthy. Brain exercises can vary from chess to learning a new language. Improving cognition and memory are vital to our overall performance. That is why is important to enhance our brains activity with different brain exercises, even something as simple as a word puzzle can make a huge difference. 

Challenging your mental capacity with word puzzles can improve your ability to focus on tasks and execute them. Word puzzles are a great way to get your brain active and healthy. Taking a break from the same redundant tasks that we perform daily...

The Tesla Model 3 has an overwhelmingly positive review both in the United States and across the world. It has sold over 600,000 units as of October 2020, making it the best-selling battery-powered vehicle ever. If you’re thinking about leveling up, this is probably the car for you. This model has practically everything you could want, starting with the high efficiency, strong acceleration, a stylish design, and a plethora of in-car options.

One of the greatest benefits of having a Tesla is the network of Supercharger stations in the United States. This  allows Tesla owners to recharge at thousands of plug-in sites across the country for free rather than going to the gas station to wait in lines and pay for overpriced gas.

Another advantage of the Tesla Model 3 is the Uberterbine wheels, which extend the range of the car, and the double-glazed windows that improve insulation. The Tesla Model 3 also has a variety of other technological advancements that will be hard to...

What day are you dedicating to your own mental, physical and spiritual well-being?

This should be the day where we relax, take time to gather ourselves, spoil ourselves, and do whatever makes us happy to start the week off right. Let’s go more into depth about self-care. Self-care is your opportunity to be selfish, take care of yourself, make sure that you are healthy in all areas. So, if helping other people makes you happy, then spend time doing that. If shopping or walking at the park makes you feel good, then accomplish it. 

Self-care entails doing everything you can to meet your physical and mental health needs. Everything connected to being physically healthy falls under the category of self-care, which includes hygiene, nutrition, and obtaining medical help when necessary. It refers to all of the efforts a person might take to handle stressors in his or her life while also looking after his or her personal health and well-being.

Here are some self-care...

During this past year we’ve seen a lot of people relocating. Some families/individuals have relocated to being near family, new jobs, loss of jobs, more opportunity, cost of living etc. Texas was one of the states people relocated to, especially coming for the east and west coast. In DFW alone, the population grew approximately 120,000 during the pandemic and that doesn’t include births.

Dallas is known for their scenery, landmarks, business opportunities, and being a family friendly city. It has also been said that it is a great place for young professionals!

Some Major Landmarks

Reunion Tower

Perot Museum Dallas

Dallas Market Center

Now let’s get into some of the pros of living in Dallas:

#1 Food and Drinks

One thing about any major city down south you will eat and eat good! With Dallas being a diverse city there are many options but when it comes to specialties Dallas is known for their BBQ and authentic Mexican cuisines. 

Check out...

Every year, the entire world comes together to reflect and enjoy the start of a new year. Many people set resolutions for themselves to achieve. A vision board is a collection of words and visuals that you can use to help you achieve your goals. On your board, you should include motivating images and words that remind you of your values, ambitions, and hopes. Put it somewhere you will see it every day as a reminder of what you’re doing and why you’re doing it. 

The board must motivate you and give you the drive to work toward your resolutions. In contrast to a mood board, a vision board is about your dreams and where you want to be in life. People all across the world use vision boards to help them focus on specific goals by clarifying, concentrating, and keeping attention. These specific goals can be related to a person's lifestyle, career, finances, health, etc., and serve as a visual reminder and reinforcement of their desired outcomes. A vision board can also...